Monthly Archives: September 2011

Healing with Wholefoods Book Review: an essential reference for health enthusiasts and natural medicine practitioners

Posted on September 26, 2011 by

“Healing with Wholefoods”, written by Paul Pitchford is an essential diet/ nutrition reference and recipe book that combines ancient Chinese medicine wisdom and modern scientific nutritional understanding. This combination makes it perfect for health enthusiasts with an interest in the … Continue reading →

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Chinese Medicine Weight loss Principles: guidelines to a slim healthy body

Posted on September 23, 2011 by

Chinese Medicine Weight loss Principles 1. Eat regularly Plan your meals and try to eat at the same times daily. It’s amazing how the body runs on routine. An erratic eating pattern disturbs the spleen energy and eventually reduces proper … Continue reading →

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Discover Licorice/ Liquorice (gan cao)

Posted on September 21, 2011 by

Liquorice Root (Gan Cao) Did you know that liquorice root is about 50 times sweeter than sugar? Liquorice means “sweet root” , named by a Greek physician “Dioscorides”. Liquorice has been used around the world for thousands of years and … Continue reading →

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Muay Thai Kickboxing Training Melbourne

Posted on September 16, 2011 by

Feel like getting super fit and becoming more agile at the same time? Give Muay Thai kickboxing at go at my local Mixed Martial arts school Kaizen Fitness. Kaizen is conveniently located close to St Kilda at 42 William Street … Continue reading →

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