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Monthly Archives: September 2011
Healing with Wholefoods Book Review: an essential reference for health enthusiasts and natural medicine practitioners
“Healing with Wholefoods”, written by Paul Pitchford is an essential diet/ nutrition reference and recipe book that combines ancient Chinese medicine wisdom and modern scientific nutritional understanding. This combination makes it perfect for health enthusiasts with an interest in the … Continue reading
Chinese Medicine Weight loss Principles 1. Eat regularly Plan your meals and try to eat at the same times daily. It’s amazing how the body runs on routine. An erratic eating pattern disturbs the spleen energy and eventually reduces proper … Continue reading
Liquorice Root (Gan Cao) Did you know that liquorice root is about 50 times sweeter than sugar? Liquorice means “sweet root” , named by a Greek physician “Dioscorides”. Liquorice has been used around the world for thousands of years and … Continue reading