Feel like getting super fit and becoming more agile at the same time? Give Muay Thai kickboxing at go at my local Mixed Martial arts school Kaizen Fitness. Kaizen is conveniently located close to St Kilda at 42 William Street Balaclava, Melbourne and offers great classes to accommodate all skill and fitness levels.
I’ve been training at Kaizen for over a year now and I’m still impressed by the friendliness of the trainers and participants.
Muay Thai is a very yang activity perfect for spring. So for those that need to increase some enthusiasm for life, decrease stress, warm up and feel stronger, I highly recommend trying a class and seeing if it’s for you.